The rising popularity of yoga demonstrates the growing recognition of the numerous benefits this practice offers. From improving flexibility and strength to reducing stress and enhancing mindfulness, yoga has become a go-to choice for individuals seeking holistic well-being.
In its country of origin, India, the number of people practicing yoga has experienced significant growth. In 2010, an impressive 100 million individuals in India were engaged in this holistic discipline. Fast forward to 2022, and that number has risen to a staggering 140.8 million, demonstrating yoga’s enduring appeal and influence.
The popularity of yoga is on the rise among adults in the United States, with a consistent increase in the number of practitioners. In 2010, around 21 million people did yoga at least once in their lifetime. Over the years, the appeal of yoga has grown steadily. In 2022, approximately 36 million Americans had embraced this ancient practice, marking a remarkable 71.4 percent surge in yoga enthusiasts nationwide.
One of the reasons behind this surge in popularity is the convenience and flexibility of practicing yoga at home. Yoga practitioners often rely on yoga mats to support their exercises and enhance their experience. Surprisingly, in 2021, a survey revealed that 25 percent of participants in the United States owned a yoga mat for home fitness. This statistic highlights the increasing preference for yoga mats over other fitness equipment, such as weight benches, home cycling machines, and pull-up bars, during that year.
Furthermore, the ongoing COVID-19 pandemic has also played a role in the growing popularity of yoga mats. As people sought ways to stay active and maintain their well-being while adhering to social distancing guidelines, yoga mats became a sought-after item for home workouts.
With its accessibility and adaptability to different environments, yoga continues to win the hearts of millions, encouraging a healthier and more balanced lifestyle worldwide.
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